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Health tips videos
The top 5 health benefits of vitamin B 12 are:
· It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
· It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
· It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
· It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.
· Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostrate cancer.